Soak your feet for 10 to 15 minutes daily in a vinegar bath until the infection subsides. You can increase the length of time in the soak gradually. It may take two to three weeks or longer to see improvement in symptoms. It might be a good idea to soak your socks in vinegar as well. If you note increased dryness and cracking, you may need to decrease your soaking to a couple times per week instead of daily.
Vinegar can also disinfect the feet. This helps eliminate or reduce foot odor by getting rid of the bacteria that make them smell. Before soaking, wash your feet thoroughly with soap and water. Then relax with your feet in a vinegar soak. In addition to soaking, lifestyle choices are important to consider when treating foot odor. For example, try wearing shoes made of leather or canvas. These allow your feet to breathe, unlike shoes made from plastic materials.
Also, wear breathable cotton or wool socks. Vinegar is a mild exfoliator, so you can also use it to treat callouses and warts. After soaking, you can file your feet with a pumice stone to help get rid of hardened skin. You can also apply vinegar directly to the affected areas with a cotton ball.
Vinegar foot soaks can also soothe dry, cracked feet. Use cool water, as hot water can dry out your skin. Soak nightly, then moisturize your feet and put on socks. Soaking too often or for too long may cause your feet to get even drier, so use this soak sparingly for dry and cracked feet. Vinegar will not hurt your feet, but you should still dilute it for a foot soak. Generally, using 1-part vinegar to 2-parts water is a good ratio. If your condition is severe, it is unlikely that a vinegar foot soak on its own will rid you of toenail fungus.
In these situations, it is best to seek advice and a prescription treatment from your doctor. There are a number of different household products you can try with varying results to tackle fungal infections. Mouthwashes like Listerine have antibacterial and antifungal properties, so have been reported to be used to treat toenail fungus. Some home remedy recipes suggest mixing mouthwash with vinegar in a solution or adding 2 parts water for a more diluted solution.
As with vinegar, using a mouthwash has no further scientific evidence to back or explain how it works against fungal infections. Tea tree oil has antifungal and antiseptic properties too, so may help to treat fungal infections.
This is not the most effective of methods, however, especially if your fungal infection is well established — most people report that tea tree oil rarely works. Allow to soak into skin and nail for approximately 10 minutes and then wash off.
Repeat as necessary. Patients have said mentholated ointments like Vicks VapoRub can help treat toenail fungus. This could potentially be because these ointments contain eucalyptus oil, menthol, and camphor — all of which have antifungal properties. You can try any of these natural remedies at home; however, it is worth remembering that a doctor would prescribe a clinically proven medication to successfully treat toenail fungus. Vinegar solutions can work for toenail fungus in some cases — especially if you only have a mild infection.
However, there is no scientific evidence to back the use of vinegar foot soaks. The main benefit of trying out a vinegar soak or any other natural remedy is that it is easy and cheap for you to try at home.
You are also very unlikely to encounter any negative side effects. However, prescription treatments that have been specifically created to combat fungal infections are much more effective.
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