Support is also available if you're finding it hard to cope with stress. Information: Coronavirus advice Get advice about coronavirus and looking after your mental wellbeing: Every Mind Matters: how to look after your mental wellbeing while staying at home Mind: Coronavirus and your wellbeing. Physical symptoms headaches or dizziness muscle tension or pain stomach problems chest pain or a faster heartbeat sexual problems.
Information: If you're not sure how you feel, try our mood self-assessment. Do try talking about your feelings to a friend, family member or health professional. Find out more about peer support on the Mind website listen to free mental wellbeing audio guides search and download relaxation and mindfulness apps or online community apps from the NHS apps library.
Information: Further information and support The mental health charity Mind offers more information on: dealing with pressure developing emotional resilience to help you adapt and bounce back during difficult times Your Mind Plan on the Every Mind Matters website sends personalised tips and advice to your email inbox.
The most dangerous thing about stress is how easily it can creep up on you. You get used to it. It starts to feel familiar, even normal. The situations and pressures that cause stress are known as stressors. We usually think of stressors as being negative, such as an exhausting work schedule or a rocky relationship. However, anything that puts high demands on you can be stressful. This includes positive events such as getting married, buying a house, going to college, or receiving a promotion.
Of course, not all stress is caused by external factors. Stress can also be internal or self-generated, when you worry excessively about something that may or may not happen, or have irrational, pessimistic thoughts about life. Finally, what causes stress depends, at least in part, on your perception of it.
While some of us are terrified of getting up in front of people to perform or speak, for example, others live for the spotlight. Where one person thrives under pressure and performs best in the face of a tight deadline, another will shut down when work demands escalate. And while you may enjoy helping to care for your elderly parents, your siblings may find the demands of caretaking overwhelming and stressful.
According to the widely validated Holmes and Rahe Stress Scale, these are the top ten stressful life events for adults that can contribute to illness:. Whatever event or situation is stressing you out, there are ways of coping with the problem and regaining your balance. While some workplace stress is normal, excessive stress can interfere with your productivity and performance, impact your physical and emotional health, and affect your relationships and home life.
It can even determine the difference between success and failure on the job. Whatever your ambitions or work demands, there are steps you can take to protect yourself from the damaging effects of stress, improve your job satisfaction, and bolster your well-being in and out of the workplace.
Job loss and unemployment involves a lot of change all at once, which can rock your sense of purpose and self-esteem. While the stress can seem overwhelming, there are many steps you can take to come out of this difficult period stronger, more resilient, and with a renewed sense of purpose. Many of us, from all over the world and from all walks of life, are having to deal with financial stress and uncertainty at this difficult time.
Whether your problems stem from a loss of work, escalating debt, unexpected expenses, or a combination of factors, financial worry is one of the most common stressors in modern life. But there are ways to get through these tough economic times, ease stress and anxiety, and regain control of your finances. If the stress of caregiving is left unchecked, it can take a toll on your health, relationships, and state of mind — eventually leading to burnout. However, there are plenty of things you can do to rein in the stress of caregiving and regain a sense of balance, joy, and hope in your life.
As adrenaline and cortisol levels drop, your heart rate and blood pressure return to baseline levels, and other systems resume their regular activities. But when stressors are always present and you constantly feel under attack, that fight-or-flight reaction stays turned on. The long-term activation of the stress response system and the overexposure to cortisol and other stress hormones that follows can disrupt almost all your body's processes.
This puts you at increased risk of many health problems, including:. Your reaction to a potentially stressful event is different from anyone else's. How you react to your life stressors is affected by such factors as:. You may have some friends who seem relaxed about almost everything and others who react strongly to the slightest stress.
Most people react to life stressors somewhere between those extremes. Stressful events are facts of life. And you may not be able to change your current situation. But you can take steps to manage the impact these events have on you. You can learn to identify what causes you stress and how to take care of yourself physically and emotionally in the face of stressful situations. Avoid unhealthy ways of managing your stress, such as using alcohol, tobacco, drugs or excess food.
If you're concerned that your use of these products has increased or changed due to stress, talk to your doctor.
The rewards for learning to manage stress can include peace of mind, less stress and anxiety, a better quality of life, improvement in conditions such as high blood pressure, better self-control and focus, and better relationships.
And it might even lead to a longer, healthier life. There is a problem with information submitted for this request. Sign up for free, and stay up-to-date on research advancements, health tips and current health topics, like COVID, plus expert advice on managing your health. Error Email field is required.
Error Include a valid email address. This stimulation can help you avoid infections and heal wounds. People under chronic stress are more susceptible to viral illnesses like the flu and the common cold , as well as other infections. Stress can also increase the time it takes you to recover from an illness or injury.
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Yes, really. Researchers say chronic stress can lead to heart health issues, such as high blood pressure, but there are ways to reduce your anxiety. Letting your stress go unmanaged for too long is a recipe for burnout.
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