Woke up burping why

So, the thing is that everyone swallows some air during the day, especially while eating. Farhadi says. But you may be swallowing extra air if you eat or drink too quickly, talk while you eat, chew gum or suck on hard candies, drink carbonated beverages, or smoke, the Mayo Clinic says. Along with making you burp a lot, this can cause air to build up in your stomach and make you uncomfortably bloated.

Your standard gas-inducing foods like beans, peas, lentils, cabbage, and onions can cause your daily burp rate to increase. Bacteria in your stomach have to work harder to break down these kinds of foods, which can cause excess gas that escapes your body as a belch, according to the National Institute of Diabetes and Digestive and Kidney Diseases NIDDK.

Depending on how your gastrointestinal tract functions, certain foods like dairy can also create excess gas as your body struggles to break them down. Also, fatty foods slow digestion, giving what you eat more time to ferment and form gases that can come out as burps, the Mayo Clinic says.

Acid reflux happens due to a problem with the sphincter in your esophagus the tube running from your mouth to your stomach. This sphincter is a strip of muscle that is supposed to keep your stomach contents from backing up into your esophagus, the U.

National Library of Medicine explains. If this sphincter is too lax, stomach acid can get into your esophagus and aggravate that tissue. This can cause heartburn , chest pain, difficulty swallowing, regurgitation of food, and a feeling like you have a lump in your chest, the Mayo Clinic says. FYI, if you experience these symptoms of acid reflux at least twice a week but only mildly, or you have moderate to severe acid reflux at least once a week, you may have gastrointestinal reflux disease GERD , which basically means this reflux is a chronic issue for you.

Celiac disease is a condition where someone is unable to properly digest gluten, which is a protein found in wheat, barley, and rye, according to the Mayo Clinic. When you have celiac disease and ingest gluten, a defensive immune response takes place in your small intestine. This can lead to a host of symptoms, including anemia due to an iron deficiency, a skin rash, mouth ulcers, headaches and fatigue, the Mayo Clinic.

A disorder that affects movement of food through the intestines, such as irritable bowel syndrome. Peptic stomach ulcer or duodenal ulcer. An inability to digest milk and dairy products lactose intolerance. Gallbladder pain biliary colic or inflammation cholecystitis. Anxiety or depression. Side effects of caffeine, alcohol, or medicines. Examples of medicines that may cause dyspepsia are aspirin and similar drugs , antibiotics, steroids, digoxin, and theophylline.

Swallowed air. Stomach cancer. Here are some things to try: Change your eating habits. It's best to eat several small meals instead of two or three large meals. After you eat, wait 2 to 3 hours before you lie down. Late-night snacks aren't a good idea. Chocolate, mint, and alcohol can make dyspepsia worse. They relax the valve between the esophagus and the stomach. Spicy foods, foods that have a lot of acid like tomatoes and oranges , and coffee can make dyspepsia worse in some people.

If your symptoms are worse after you eat a certain food, you may want to stop eating that food to see if your symptoms get better. Adopting a knees-to-chest position can also be helpful. Hold the position until the gas passes. Avoid eating and drinking quickly, drinking carbonated beverages, and chewing gum if you are experiencing abdominal pain and excessive burping.

These may make the problem worse. Taking probiotic supplements may prevent some cases of indigestion and heartburn. Find a great selection of probiotic supplements here.

If you have acid reflux disease, wait at least two hours after eating before lying down. Lying down too soon after eating may cause heartburn. Gas is a normal part of the digestion process. If you're unable to expel gas, you may start to feel pain and discomfort. Learn how to avoid gas…. Yoga aids in relaxation throughout the entire body. Relaxing your body, and especially your bowels and intestines, can help you to pass gas.

Bloating is often caused by certain foods. This article lists 13 foods that are known to cause bloating, and shows you what to replace them with. Here are the types of foods that cause the most gas. Health Conditions Discover Plan Connect.