As with all other physical manifestations of anxiety and stress, the key to reducing leg bouncing is to reduce your feelings of anxiety. That might involve self-care, medication, therapy, or other coping techniques learned through cognitive behavioural therapy. In this case it takes time to alter the habit, but finding someone or some way of prompting you to notice when it is happening is the first step, and making a conscious effort to stop once it is noticed.
Finding a physical activity you love can reduce stress and boost your mood as well as reducing your leg shakes. Little bursts of activity are an excellent habit to get into. Catherine agrees, and adds that a sneaky way of ridding people of the habit is to suggest going for a walk or moving about. We should all be sitting less and moving more, so make it your job to get everyone up and about.
It will allow you to gain a sense of control over your day and help you focus. Get some exercise. A worked-out body tends to be less coiled. Exercise also releases endorphins — also known as happiness hormones — that induce feelings of positivity and calm the mind. Outdoor exercise amid nature works best. Yoga and meditation are effective too. Lay off the poisons. Alcohol and smoking have been shown to aggravate nervous fidgeting as well as fidgeting as a result of anxiety or ADHD.
Break the spiral. Find the cause. If all else fails, find out what your fidgeting is a symptom of and treat the condition at its root. There can be benefits to all the foot-tapping and twiddling of thumbs. It can even help focus the mind.
A recent study reported better control of bacterial overgrowth of the small intestine SIBO with repeated monthly day courses of antibiotics than a single day. Medical Disclaimer: The information presented on this website is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes.
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