Weight loss occurs quickly due to the low calorie intake, so results are achieved at a much faster rate than with more conventional weight loss plans. However, these plans carry with them their own set of risks that must be considered before you decide to take them on. There are a variety of individual factors that can complicate these diets, including age, lifestyle and personal health. When it comes to Optislim vs. Optifast, it really depends on your own personal schedule. While the Optifast plan appears to be more beneficial, thanks to its monitoring and classes, it can be time consuming and does not necessarily fit in with an individual's busy lifestyle — which may make Optislim a preferable option.
However, easier is not always better, and clinical evidence suggests that Optislim is not quite as nutritionally beneficial as it boasts. If you are tempted to try a VLCD or similar meal replacement plan, contact your health care provider for advice beforehand. Diets such as these can be risky, and when it comes to fast weight loss, safety is paramount. Janet Renee has over a decade of experience as a registered dietitian. Renee attended the University of California, Berkeley and holds an M.
Aris Sizer. Aris is a freelance writer specializing in mental health and well-being. He has been posting content online for the past seven years, including publishing through platforms such as The Huffington Post and Medium on topics such as mental and general well-being, identity, and mindfulness.
By BirdLady21 Started 9 hours ago. By ndrjackson Started 9 hours ago. By Betty Started 10 hours ago. By Lisa LoVuolo Started 11 hours ago. By Wahinebythesea Started 12 hours ago. By Shrinkingvee Started 13 hours ago. By holly.. Started 18 hours ago. Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start! Go now! Search In. Sign in to follow this Followers Prev 1 2 Next Page 1 of 2. Recommended Posts. Posted November 24, Hi Everyone I'm on day 1 of my 14 day pre op diet and I'm already struggling I am so hungry I feel sick and I'm already grumpy lol.
Thanks Lisa. Share this post Link to post Share on other sites. Big Damo 0. This helped immensly as I too doubt i wouldve done real well having to drink something which tastes YUK hope this helps a little , but stick with it youll be suprised at how effective they are cheers. Posted November 27, Thanks Big Damo. I'll give that a try.
Posted December 29, Posted January 5, Goth 0. Posted February 21, Optislim tastes way better IMHO. Am sooo thoroughly thankful I dont have to touch any of that crap anymore! Jachut Posted March 2, Posted March 4, Posted March 12, They come in a variety of flavours such as banana, mocha, salty caramel, cookies, etc.
In other words, Optislim and Optifast weight-loss products are a healthy, portable convenient choice for a diet on the go. Even more, they may prevent any temptation over fast food during high levels of hunger and also keep you satiable for several hours. Though based on meal replacement shakes , Optislim and Optifast are weight loss programs that differ in many aspects. Buyers might notice an evident competition between these two brands when considering to implement them in their weight loss plan.
Each program has advantages and disadvantages, so it is advisable to inform yourself first before making a final choice and purchasing the products. Optislim is a top-rated Australian wellness program that is designed for rapid loss of excess weight. Each box contains 21 sachets with a flavour of either vanilla, banana, coffee, chocolate or strawberry.
Optislim is a cost-effective way that will provide you with a steady weight loss. All food replacements come in different flavours or in assorted packages. Optifast is a regimented program for rapid weight loss that includes shakes for weight loss that may replace 1 to 3 regular meals, according to an individual lifestyle plan.
The Optifast is a VLCD Program , meaning a very-low-calorie diet for severely overweight and obese people but also for people who want to speed up their weight loss through a ketogenic, i. The main highlights of the Optifast program are the Optifast VLCD Protein shakes in different flavours as well as the desserts, soups, and bars that provide satiety and maintain lean muscles while the body is in a state of ketosis-meaning it burns fat for energy instead of carbohydrates.
Despite the low-calorie diet, Optifast contains the essential amount of vitamins and minerals as well as protein, fatty acids, and carbohydrates that provide rapid loss of weight but balanced body functions. Each stage has Optifast shakes, snacks, desserts, soups and bars that ought to provide the necessary daily intake of vitamins and minerals and trace elements.
The Active Weight Loss Level 1 is compromised of twelve to sixteen weeks of total meal replacement with the Optifast products. Fast-forward to the Transition Level of four to six weeks of slow returning to prepared meals and lastly, the Maintainance phase which balances the use of meal preparations and prepared meals. The Optifast VLCD Intensive level included allows you to enter and proceed with mild ketosis by replacing up to 3 meals per day with the dietary products offered in the weight loss program.
Moreover, Optisfast is a medically supervised program with the support of health professionals who help their clients through monitoring, counselling, and classes, aiming toward a healthy lifestyle with positive eating habits and balanced weight. If you are in doubt about whether you should choose Optifast or Optislim for your diet based on a meal replacement plan, you should initially consider the cost-effectiveness of both of these programs as well their results in terms of weight loss and the possible long-term maintenance of the effects.
Both Optifast and Optislim are similar because they offer meal replacement products with essential nutritional value. However, Optislim limits its offer to meal replacements that promote weight loss whereas Optifast offers a medically supervised program. On the other hand, however, the Optislim Meal Replacement Shake is more cost-effective as the product contains 21 sachets vs 18 sachets of the Optifast Meal Replacement Shake per box.
In addition, when it comes to lifestyle and personal schedule, it can be said that Optifast may be quite a time consuming dietary solution for many since it involves monitoring, classes, reports, and counselling. If you opt for Optifast, be ready to incorporate another task in your busy routine. If this sounds too demanding, then maybe you should consider Optislim as a more convenient dietary method.
However, Optislim does not offer any support during weight loss nor step by step introduction toward weight maintenance and long-term healthy eating habits.
Although users of both Optislim and Optifast have confirmed losing weight through weight loss shakes and other dietary meal replacements included in the programs, Optifast holds an advantageous position in terms of maintenance of lost weight.
Optislim will induce weight loss through low-calorie meal replacements that provide quick results. The results may be fast achieved but hard to maintain in the long run since calorie-restricted diets are often draining and harmful to health. The regimented program of Optifast, on the other hand, includes a maintenance phase as the last and longest phase of the program, where you would attend support sessions to consolidate your newly learned positive eating habits and thus, sustain your weight and figure.
Spicy Beans and Rice. Taco Joes. Blue Cheese Dipping Sauce. Cinnamon Sugar Scrap Cookies. Crunchy Onion Mashed Potatoes. Quick Matzo Brei. Peach "Dump" Cake. Homemade eclairs. Grown Up Chili Hot Chocolate. Reuben Pierogi Bake. Blender Chermoula Sauce. Craze E Sourdough Rye Bread. Dutch Spiced Beef. Easy Sour Cream Scalloped Potatoes. English Style Spiced Beef Stew. Fruited Lowfat Oatmeal Bars.
Hearty Vegetarian Lentil Soup. Honey Peach Freeze. Molasses Chicken Breasts. Pan Shortbread. Raspberry Chocolate Pie.
Sweet Pickled Grapes. All rights reserved. Privacy Email : [email protected]. Optifast Versus Optislim Recipes.
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