Call or Chat now! Everything you want to know about our top-rated Study Programs are just a call or click away. In an effort to help you more efficiently earn continuing education credits while you explore Certified, you can now take the quiz as you read. Get the latest, science-based information while you earn 0. O lder adults are among the least physically active of any age group, putting them at increased peril for developing chronic diseases and other health risks U.
Department of Health and Human Services, Couple this with reduced function, decreased muscular strength and endurance, and an increased risk for falls, and it quickly becomes apparent that remaining active and preserving as much health and physical fitness as possible should be of paramount concern as people age. For many middle-aged and older adults, exercise is not only a means to better fitness and health, but also a path to maintain or even regain independence. Zumba Gold is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of seniors.
Perhaps Zumba Gold will provide a suitable option for older adults seeking alternative means of reaching their exercise goals. According to its website www. ACE enlisted the help of Lance C. Dalleck, Ph. Sixteen men and women, ranging in age from 40 to 85, participated in this study, all of whom were considered low-to-moderate risk and free of any cardiovascular, pulmonary or metabolic disease. The study was done over two non-consecutive days.
On day 2, the participants took part in a minute Zumba Gold exercise class, during which the researchers tracked their cardiovascular and metabolic responses to the activity using a portable calorimetric measurement system and heart-rate monitor. Remember, the objective of this research was to determine whether Zumba Gold meets current guidelines for improving and maintaining cardiorespiratory fitness.
In addition, current guidelines recommend a target energy expenditure of to kilocalories per day [American College of Sports Medicine ACSM , ]. In both the U. Surgeon General report on physical activity U. Department of Health and Human Services, and elsewhere Ainsworth et al.
Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider.
Please check with the appropriate physician regarding health questions and concerns. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. The original concept of Zumba combines a dance workout with a party-like atmosphere. Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves.
Zumba Gold is designed to be approachable by all populations, regardless of fitness level. Master Zumba moves designed for active older adults and those looking for a low-impact workout. This class reaches the fastest growing population segment of fitness across the country for all those choosing to do low impact! Pretty much the most awesome workout ever. Dancing to great music, with great people, and burn a ton of calories without even realizing it.
Dance to great music, with great people, and burn a ton of calories without even realizing it. Gaman says before patients become involved with a dance-inspired workout, they should first receive a thorough cardiovascular evaluation. Give us guidelines on whether there are any restrictions. If someone just had a hip replacement, for instance, we like to know that, so we can follow some guidelines such as not crossing the midline of the body.
The bottom line, Gaman says, is that dance-inspired fitness workouts like the Zumba Gold program can be a fun way for older adults to work out, but neither the participants nor their doctors should underestimate the fitness component.
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